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Technique 4:  The Intuitive Insight Session FREE TRIAL

The concept

It can be very difficult for inexperienced intuitives to sort out their regular thought process from their intuitive thoughts. 

In order to make this process easier to learn, I like to use very clear steps to make the sorting almost unnecessary.  When you are within an Intuitive Insight session, everything is from your intuition.

The exercise

The Intuitive Insight Session Protocol is a set of steps that you can use to receive intuitive thoughts about a certain topic.

1. Always start with a grounding exercise:
   • Use a grounding visualization: Visualization is a great way to ask your mind to do something. You just send it an image of what you want and let it take care of all the details. To visualize grounding, just close you eyes imagine that you are growing roots from the bottom of your feet. See the roots as reaching deeper into the earth until you feel connected to the ground.
   • Take three deep breaths: We tend to breathe in our upper chest, especially when we are stressed. A deep breath should fill up your upper chest and your belly. Taking several deep breaths pause the flow of your thoughts and makes it easier to hear your intuition.
   • Wash your hands: Throughout the day, you might be picking up energy from people or objects as you touch them. This foreign energy can create a sort of noise in your energy field and make you more distractible. Washing your hands is a signal to your unconscious mind to clear up energy that is not yours.
   • Hold a grounding crystal: Some crystals can help you stay grounded while you are holding them. Take a look at the "Choosing a Crystal" technique to learn how to select a crystal that can serve this purpose.
   • Physical Activity: Anything that brings your awareness to your body is inherently grounding. A brisk walk or run will help you focus what is going on within your body and clear your mind for intuitive insights. You can also just stretch your body or have fun with a few jumping jacks!
   • Eating: This is a delicious way to stay grounded as long as you pay attention to the food you are eating (remember, it's all about awareness!). Both eating and digesting have grounding effects, so you can enjoy the grounding benefits of this technique for a long time.
2. Start the session. Find a way that you can clearly set the beginning of your Intuitive Insight Session.  This is how you tell your mind to quiet your regular thought process and open up to intuitive insights.
   
   Here are some suggestions on how to do this:
   
   • Burn incense
   • Light a candle
   • Say out loud "I am opening to receive intuition"
   Describe the method you have chosen to start your session
   
3. Ask your intuition for guidance by verbalizing your request.  Don’t be shy about saying it our loud, with a strong confident voice!  Too often we skip this step without realizing that it leaves the door open to our left brain (the rational mind) to answer, rather than our right brain ( the intuitive mind).  Your intuitive mind is your ally; it wants to give you what you ask…but you have to ask!
4. Trust your insights. Once you're in your Intuitive Insight session, it's time to trust the process. Whatever comes to you is relevant, even if that might not be obvious at the time. Sometimes we realize days or weeks later what a particular insight was all about!

PS: If you feel that trusting the process is hard for you, try the exercise on Trust.

5. Take notes. If you're new to this, taking notes would be really helpful for a very biological reason. When we tap into our right brain, we walk away from highly language based concepts which is the left brain’s domain.  But most of the things we remember are based on language.
   So it's very easy to forget the result of an Intuitive Insight session. In fact, you might find that you don't remember anything at all about it once you're done! Think of all the great insights you might be wasting just because you forgot them!
6. Close the session. Until you're ready to move seamlessly between your left and right brain, it's best to have a clear end to the session so you don't end up with brain fog. This is especially true if you need to go to work or drive a car!

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How did that go? Did you run into a problem? Share your experience and get answers to your question from Elise in our supportive intuitive community web site!

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